Our Recommended Dietary Supplements

By Chen Profesorsky - May 22, 2025

Hello everyone,

For thirty years I have been lecturing in the field of supplements and treating myself and others with their help. One of my services has always been finding the very best supplements from all over the world. It used to be difficult to obtain them - a lot of hassle with customs and such. How great that today it is simple....

Disclosure: Since it is a lot of work to go through all the supplements in the world and choose the best ones - we used to buy and sell them for more to justify it. Today we found a simpler way that will not cost you more - we refer you as affiliates of the store and therefore receive a few cents from the store for each purchase you make (and you receive a nice discount as a bonus!).

We will be happy to help personally if you need a product that does not yet appear here

1.So far Iherb has proven itself to be much cheaper and better service then other sources!

2. The selection in Iherb is huge. Huge, and we do the filtering for you. What could be better? We divided the file (very large and growing every day...) into sections so that it would be easy for you to find what you need, and in each section, For almost every supplement, we found several examples, so you have a choice, and even if something is exactly out of stock, you have a good alternative. I suggest using search for what you are looking for, either by supplement name or by section, and scrolling to find it.

3. [K] = Kosher [V] = Vegeterian [Veg] = Vegan

In any case - if you didn't find something you need? Talk to us!

Sincerely,

Chen and Shani Profesorsky Naturopathy and Chinese Medicine

The sections are:

Minerals

[Zinc, Iron, Chromium, Magnesium, Copper, Calcium, Multi-minerals]

Zinc

Zinc Lozenges

• Source Naturals Zinc Gluconate, Ascorbate & Chelate 23 mg (+ Vitamin C 27 mg) Lozenge

• Blue Bonnet Zinc Gluconate & Citrate Lozenge 15 mg (+ 100 mg Vitamin C) (Orange Flavor) (K)

• Country Life Zinc Lozenge 23 mg Zinc (Gluconate + Citrate) + 100 mg Vitamin C - Cherry Flavor

Zinc Picolinate for Swallowing

• Thompson Zinc Picolinate 25 mg per Tablet

• Solgar Zinc Picolinate 22 mg per Tablet (K)

• Nature's Life Zinc Picolinate 30 mg (+2 mg Copper) per Capsule

• NOW Zinc Picolinate 50 mg per Capsule (K)

• California Gold Zinc Picolinate 50 mg in Tablet

Special Types of Zinc

• Solgar Chelated Zinc (Glycinate), 22 mg per Tablet (K)

• Mega Zinc 100 mg for cases requiring a particularly high dosage

Iron

Iron in Capsules

• Solgar Gentle Iron (Bisglycinate) 25 mg per Capsule (K)

• NOW Iron Biglycinate 18 mg in Capsule

Liquid Iron

• NOW Liquid Iron Glycinate 18 mg in 10 ml

Chromium

• Nature's Way Chromium Picolinate 200 mcg in Capsule

• NOW GTF Chromium 200 mcg

Magnesium

Magnesium in Tablets

• NOW Magnesium Citrate 200 mg per Tablet (K)

• Bluebonnet Magnesium Citrate 200 mg in Tablet (K)

• Doctor's Best Chelated Magnesium (Lysinate & Glycinate) 100 mg per Tablet

• Country Life Magnesium Citrate 250 mg for two tablets (+190 mg Calcium + 148 mg Phosphorus) (K)

Magnesium in Capsules

• *** Zahler Company Magnesium Citrate 200 mg per Capsule [250 Capsules per Box], or [120 Capsules per Box] (K), (V)

• Life Extension Delayed Release Magnesium 250 mg in Capsule (Combination of Citrate and Oxide)

• Thorne Research Magnesium CitraMate 135 mg per Capsule – (Combination of Citrate and Malate)

• Magtein – NOW Magnesium L-Threonate 144mg in three capsules (K) – Claimed to cross the blood-brain barrier more easily

Magnesium in Powder

• NOW Magnesium Citrate 200 mg in Powder (K)

• Natural Factors Magnesium Citrate Powder 300 mg per scoop, 3.3 grams (+Stevia) Berry Flavor

• California Gold Magnesium Citrate Powder 350 mg per scoop, Unflavored or Orange Flavor

Liquid Magnesium

• Bluebonnet Nutrition, Liquid Magnesium Citrate, Mixed Berry, 16 fl oz (473 ml) [k][Veg]

Copper

• Solgar Chelated Copper (Glycinate) 2.5 mg (K)

Calcium

• KAL Calcium Citrate 1000 mg per Tablet

• Bluebonnet Calcium+Magnesium +D Drink [Calcium Citrate 600 mg, Magnesium Citrate and Aspartate 300 mg and Vitamin D 400 IU) Blueberry Flavor (K)

Multi-minerals

• Thorne Research Trace Minerals in Capsules

Vitamins

[Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Folate (Folic Acid Upgrade), Vitamin C, Vitamin B]

Vitamin A

• NOW Vitamin A 10,000 IU in Capsule (K)

• Solgar Dry Vitamin A 5,000 IU in Tablet (K)

• Kirkman Mycellized Vitamin A 5025 IU in Drops

Vitamin B3 - Niacin / Niacinamide Niacin (Flush)

• Solgar Niacin 100 mg in Tablet (K)[Will cause flush]

• Solaray Niacin 100 mg (with Aloe Vera) in Capsule

Niacinamide (Non-flush)

• NOW Niacin Hexa-nicotinate 500 mg in Capsule

• Thompson Niacin Hexa-nicotinate 500 mg in Capsule

Vitamin B5

• Solaray Pantothenic Acid (B5) 500 mg

Vitamin B6

• P-5-P - The Active Form of B6 - 50 mg in Tablet by Country Life (K)

Vitamin B12

• NOW Methyl B12 1000 mcg Sublingual Lozenge (K)

• Jarrow Formulas Methylcobalamin 1000 mcg Sublingual Lozenge Lemon Flavor

• Solgar Methylcobalamin 1000 mcg Sublingual Lozenge Cherry Flavor (K)

Folate (Replaces Folic Acid)

• Solgar Folate 800 mcg in Tablet (K)

• Lake Avenue Nutrition Methylfolate 800 mcg in Capsule

B Complex

• Life Extension Bioactive B Complex "100 mg" in two capsules

• Thorne Research Active B-Complex #12

Vitamin C

Tablets

• NOW Acidic Vitamin C 1000 mg per Tablet (K)(Veg)

• Solgar Ester-C 1000 mg (Non-acidic) + 200 mg Flavonoids per Tablet (K)(Veg)

• Source Naturals Vitamin C Magnesium Ascorbate 1000 mg + 100 mg Flavonoids per Tablet

• NOW Non-acidic Vitamin C (Calcium Ascorbate) 1000 mg + 250 mg Flavonoids per Tablet (K)(Veg)

• NOW Acidic Vitamin C 500 mg per Tablet (K)(Veg)

Capsules

• Doctor's Best Acidic Vitamin C 1000 mg per Capsule (Veg)

• NOW Vitamin C Ascorbyl Palmitate (also fat-soluble) 500 mg per Capsule (K)(Veg)

• NOW Foods, C-1000 with Bioflavonoids, 250 Veg Capsules

Chewable Tablets

• Nature's Plus Acidic Vitamin C 500 mg with Flavonoids (100 mg) Chewable (Veg)

• Country Life Acerola (Acidic Vitamin C) 500 mg + Flavonoids (60 mg) Chewable (K)

Powder

• NOW Acidic Vitamin C Powder 227 grams (K)(Veg) or 1,361 grams per box

• NOW Non-acidic Vitamin C Powder (Sodium Ascorbate - Salty) contains 227 grams (K)(Veg) or 1,361 grams per box

• NutriBiotic Acidic C Powder with Flavonoids (1/2 teaspoon = 2.5 grams contains 2000 mg C and 500 mg Lemon Flavonoids) (Veg)

• Source Naturals Non-acidic Vitamin C Powder (Sodium Ascorbate - Salty) contains 226 grams

• Source Naturals Vitamin C Ascorbyl Palmitate Powder (also fat-soluble) contains 113 grams

• California Gold Acidic Vitamin C Powder contains 250 grams (Veg)

• California Gold Non-acidic Vitamin C Powder (Sodium Ascorbate - Salty) contains 238 grams (Veg)

Vitamin D

• ChildLife Vitamin D 500 IU in Drops (in 8 drops) Berry Flavor (K)

• NOW Vitamin D 400 IU in Drops (in 4 drops) (K)

Vitamin E

• Solgar Vitamin E 400 IU per Capsule (Mixed Tocopherols)

Bioflavonoids (Vitamin P)

• Solgar Citrus Flavonoids 1000 mg (K)(Veg)

• Nature's Life Lemon Bioflavonoids 1,000 mg (+100 mg Hesperidin and 100 mg Rutin) in Tablet

• Solgar Quercetin Complex (including 500 mg of Ester-C) in Capsules (K)

Multivitamins

• Life Extension Two-Per-Day Multivitamin - Capsules or in Tablets

• Life Extension "Mix" Multivitamin Powder 3 scoops (12 grams per day)

• Life Extension "Mix" Multivitamin in Tablets or in Capsules

• Country Life Maxi Multivitamin for Vegans Capsules. Four per day (K)(Veg)

• NutraBio Labs "Men's Sport" Multivitamin 4 Capsules per day [Probably rebranded and name changed to Men's formula instead of Multi Sport - men's daily (K)] Both have an identical composition

• Nature's Plus Source of Life "Women's" Multivitamin (V)

• Nature's Plus Source of Life "Men's" Multivitamin Without Iron (V)

• Source Naturals Multivitamin Without Iron 4 Capsules per day or as 2 Tablets

For Pregnancy and Nursing

• Nature's Plus Multivitamin for Pregnancy and Lactation 2 Tablets per day - Ultra Prenatal (V)

Probiotics

• NOW Probiotic-10 in Capsules (50) (K)(Veg) or 100 Capsules

• NOW GR-8 Probiotic in Capsules (60) (K)(Veg) or 120 Capsules

• Eclectic Institute Purple Probiotic in Capsules (veg)

• Nature's Way Primadophilus Reuteri Probiotic Powder

Probiotics for Children

• NOW Chewable Probiotic, Berry Flavor (K)(Veg)